Books
In our Books category, we have gathered a selection of guides and manuals written by experts in health and back care. These books will provide you with practical information on how to improve your posture, relieve pain, and strengthen your spine, helping you lead a healthier and more active life. Whether you are looking to prevent future discomfort or find solutions for existing problems, you will find the support you need within our pages to transform your back health. Discover our books and start taking care of your health today!
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence -
6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days Paperback – Large Print, October 31, 2020 -
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free Paperback – December 13, 2016 -
Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain -
8 Steps to a Pain-Free Back -
Healing Back Pain: The Mind-Body Connection
